<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8560611851231748216</id><updated>2011-06-07T23:20:49.287-07:00</updated><category term='marathon'/><category term='training'/><title type='text'>Team In Training - Summer 2007</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://tnt-summer2007.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8560611851231748216/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://tnt-summer2007.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Brian</name><uri>http://www.blogger.com/profile/03728835221833392902</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-D-RcSvlP6Vw/Td3HEYPf1uI/AAAAAAAAAgY/ASYtzGo3IKE/s220/79415-1457-033f.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8560611851231748216.post-6070248663567849803</id><published>2007-01-18T06:46:00.000-08:00</published><updated>2007-01-18T07:07:10.391-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='training'/><title type='text'>Braving The Elements</title><content type='html'>A hearty group of 14 showed up on Sunday Jan 14 for the second of many group runs. After tearing ourselves from our warm cars, we gathered around for some quick introductions, a touching mission moment from Tracy and some general comments on training at this early stage of the season. The goal of the run was for everyone to get in a solid 45-50 minute run. For some, this equated to a tad over 5 miles. For others, a tad less than 5 miles. The important thing this early on in the season is that everyone finished within a few minutes of each other and was able to cool down as a group! Our post run discussions included upcoming clinics, mentor-led runs, etc. The next group run is on 1/28, 8AM at the Rocky River Reservation.&lt;br /&gt;&lt;br /&gt;&lt;p align="center"&gt;&lt;br /&gt;&lt;/p&gt;&lt;img id="BLOGGER_PHOTO_ID_5021386811500576290" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_uCKVgbyJiUE/Ra-Ms1tSviI/AAAAAAAAAAY/jhIKcV9qV38/s320/1-14-07.jpg" border="0" /&gt;&lt;p align="center"&gt;&lt;span style="font-size:78%;"&gt;Team In Training Summer 2007 - 1/14/07 - Station Road Bridge&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8560611851231748216-6070248663567849803?l=tnt-summer2007.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tnt-summer2007.blogspot.com/feeds/6070248663567849803/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8560611851231748216&amp;postID=6070248663567849803&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8560611851231748216/posts/default/6070248663567849803'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8560611851231748216/posts/default/6070248663567849803'/><link rel='alternate' type='text/html' href='http://tnt-summer2007.blogspot.com/2007/01/braving-elements.html' title='Braving The Elements'/><author><name>Brian</name><uri>http://www.blogger.com/profile/03728835221833392902</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-D-RcSvlP6Vw/Td3HEYPf1uI/AAAAAAAAAgY/ASYtzGo3IKE/s220/79415-1457-033f.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_uCKVgbyJiUE/Ra-Ms1tSviI/AAAAAAAAAAY/jhIKcV9qV38/s72-c/1-14-07.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8560611851231748216.post-6415082626933307887</id><published>2006-12-31T12:49:00.000-08:00</published><updated>2007-01-03T13:15:58.955-08:00</updated><title type='text'>Happy New Year</title><content type='html'>What do Team In Training participants do on New Years Eve? Run 4-miles of course! OK, so our group run only accounted for a small portion of the day. We can still be proud of our accomplishment and in getting a head start on the new year! By 8:30 AM, we were heading north on the &lt;a href="http://www.nps.gov/archive/cuva/planavisit/todo/recreation/ohioerie.htm" target="blank"&gt;Ohio &amp;amp; Erie Canal towpath trail &lt;/a&gt;in what turned out to be great running weather for this time of year. An hour or so later, our run was under our belt and thoughts of pork and saurkraut took over!&lt;br /&gt;&lt;br /&gt;Hopefully everyone is feeling great about what we're setting out to do in 2007! Take time to revel in your daily accomplishments and be proud to be part of the Team In Training family!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8560611851231748216-6415082626933307887?l=tnt-summer2007.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tnt-summer2007.blogspot.com/feeds/6415082626933307887/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8560611851231748216&amp;postID=6415082626933307887&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8560611851231748216/posts/default/6415082626933307887'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8560611851231748216/posts/default/6415082626933307887'/><link rel='alternate' type='text/html' href='http://tnt-summer2007.blogspot.com/2006/12/happy-new-year.html' title='Happy New Year'/><author><name>Brian</name><uri>http://www.blogger.com/profile/03728835221833392902</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-D-RcSvlP6Vw/Td3HEYPf1uI/AAAAAAAAAgY/ASYtzGo3IKE/s220/79415-1457-033f.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8560611851231748216.post-2207634085546847487</id><published>2006-12-11T19:17:00.000-08:00</published><updated>2006-12-12T20:11:25.781-08:00</updated><title type='text'>TNT Kickoff Celebration!</title><content type='html'>It was nice to meet everyone at the kickoff on Saturday morning! As you saw, you are not alone in your quest to raise funds, train through the winter, tackle a half or full marathon, etc.&lt;br /&gt;&lt;br /&gt;One of the most important things to getting the most out of winter running is having the right equipment, starting with your shoes. This Thursday (12/14), Jody will be putting on a shoe clinic at &lt;a href="http://www.fleetfeetnorthfield.com/"&gt;Fleet Feet &lt;/a&gt;in Northfield starting at 6:30PM (click &lt;a href="http://www.mapquest.com/maps/map.adp?formtype=address&amp;addtohistory=&amp;amp;address=114%20E%20Aurora%20Rd&amp;city=Northfield&amp;amp;state=OH&amp;zipcode=44067%2d2078&amp;amp;country=US&amp;geodiff=1"&gt;here&lt;/a&gt; for directions). He can also show you a variety of clothing options that will have you running comfortably on those chilly winter days. You will receive a 15% Team In Training discount with your purchase.&lt;br /&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5007477177751153394" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_uCKVgbyJiUE/RX4h9mC7qvI/AAAAAAAAAAM/CxNroYYUThc/s320/TNT+Summer+2007+Group.jpg" border="0" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8560611851231748216-2207634085546847487?l=tnt-summer2007.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tnt-summer2007.blogspot.com/feeds/2207634085546847487/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8560611851231748216&amp;postID=2207634085546847487&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8560611851231748216/posts/default/2207634085546847487'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8560611851231748216/posts/default/2207634085546847487'/><link rel='alternate' type='text/html' href='http://tnt-summer2007.blogspot.com/2006/12/tnt-kickoff-celebration_11.html' title='TNT Kickoff Celebration!'/><author><name>Brian</name><uri>http://www.blogger.com/profile/03728835221833392902</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-D-RcSvlP6Vw/Td3HEYPf1uI/AAAAAAAAAgY/ASYtzGo3IKE/s220/79415-1457-033f.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_uCKVgbyJiUE/RX4h9mC7qvI/AAAAAAAAAAM/CxNroYYUThc/s72-c/TNT+Summer+2007+Group.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8560611851231748216.post-6234488390778228271</id><published>2006-12-06T11:41:00.000-08:00</published><updated>2006-12-08T11:15:00.125-08:00</updated><title type='text'>Welcome to TNT Summer 2007!</title><content type='html'>&lt;span style="font-family:arial;"&gt;This blog has been created to heighten your Team In Training experience! Here we can share photos, running and fundraising tips, inspirational stories, meeting notices, directions to group runs, etc. It will also serve as a home base for all relevant info regarding the Northern Ohio Chapter of Team In Training as it pertains to our group.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;The following links my be useful to you as we move forward.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;- &lt;a href="http://www.teamintraining.org/chapter.adp?chapter_id=51" target="_blank"&gt;Team In Training Northern Ohio Chapter&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;- &lt;a href="http://www.myspace.com/trainwithteamintraining" target="_blank"&gt;MySpace Team In Training Page&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;- &lt;a href="http://www.teamintraining.org" target="_blank"&gt;Team In Training Main Page&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;It's December now but June is just around the corner and a lot of fun is to be had in the meantime! Add this page to your list of favorites and check back often for updates!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Arial;"&gt;Again, Welcome to the Team In Training Family!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8560611851231748216-6234488390778228271?l=tnt-summer2007.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://tnt-summer2007.blogspot.com/feeds/6234488390778228271/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8560611851231748216&amp;postID=6234488390778228271&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8560611851231748216/posts/default/6234488390778228271'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8560611851231748216/posts/default/6234488390778228271'/><link rel='alternate' type='text/html' href='http://tnt-summer2007.blogspot.com/2006/12/welcome-to-tnt-summer-2007.html' title='Welcome to TNT Summer 2007!'/><author><name>Brian</name><uri>http://www.blogger.com/profile/03728835221833392902</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://4.bp.blogspot.com/-D-RcSvlP6Vw/Td3HEYPf1uI/AAAAAAAAAgY/ASYtzGo3IKE/s220/79415-1457-033f.jpg'/></author><thr:total>0</thr:total></entry></feed>
